Blog for
Chris Lauzon - Therapist, LICSW

The repetitive and monotonous airplane directives from your friendly flight attendant instructing you to place your oxygen mask on your face

Experience Intentional Processing through The Tool of Notation, allowing yourself to stay present in the moment, and growth later.

When we remain silent regarding our needs, in this case how we best learn, we present risk for Judgement of Self & External Conflict.