Blog for
Chris Lauzon - Therapist, LICSW

As we explore the presence or potential presence for “Expectation and Obligation” in our lives, use the Tool of Invitation.

When individuals are caught off guard, feeling back into a corner, they are very unlikely to actively listen or participate with sincerity.

Team ADHD, card-carrying member. There is nothing more frustrating than the past for me; I am a "Team ADHD" card-carrying member. “You...

Consider the presence of internal dialogue, self deprecation, and cognitive distortion as opportunities to learn and grow.

The repetitive and monotonous airplane directives from your friendly flight attendant instructing you to place your oxygen mask on your face

10 to 15 minutes daily, with review of your process after 2 weeks of Notation, Processing, and Actioning, to see if it works for you.

Experience Intentional Processing through The Tool of Notation, allowing yourself to stay present in the moment, and growth later.

Recognize Old Metal Muscle, so that we can identify what opportunities are in our grasp when it surfaces.