Blog for
Chris Lauzon - Therapist, LICSW

Consider the presence of internal dialogue, self deprecation, and cognitive distortion as opportunities to learn and grow.

10 to 15 minutes daily, with review of your process after 2 weeks of Notation, Processing, and Actioning, to see if it works for you.

Experience Intentional Processing through The Tool of Notation, allowing yourself to stay present in the moment, and growth later.

Action and Inaction can both occur with or without intention. Recognize Old Mental Muscle surfacing in the form of Speculation of Outcome.

Insight into the necessary transition from parent/child to parent/adult child relationships to maintain healthy balance.

The Tool of Self Awareness